Discard Anger for Happy Life

Don’t get mad. Be calm. Anger is based on the unmet demands. Once we identify the anger buttons we can defuse the rage. We learn to laugh at ourselves a critical and early step in changing outburst behavior. We learn to deal with anger of others and ultimately how to transform anger into compassion. Anger is a cruel master. We struggle with it and lash out at each and everyone on our way. Get mad too easily hold on to that frustration. We know anger is hurting our life but we have no idea how to fix it. There is hope here. We can change the course of our life for better. We can learn to handle anger in healthy ways. Anger can be thrown outward on everybody and everything. It can also be pushed inward mostly doing inner damage and doing harm to others as well. In the process boundaries are crossed relationships are damaged and enormous stress wreck havoc within and throughout our lives. This book reveals the how and why and more importantly the what now and where do i go for practical lessons to tame this emotion. Highlighting the way out of the cage this self destructive emotion holds so many of us in. Finally we teach ourselves the liberating truth. ‘Only you can make yourself angry.’ Everything is explained with the help of small small stories. You will love them. What are you waiting for? Grab a copy and give me your opinions.Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty believe in them and follow where they lead.