English
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*COD & Shipping Charges may apply on certain items.
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About The Book
Description
Author
Whether dealing with a breakup or divorce work-related frustrations or a global crisis everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.
Piracy-free
Assured Quality
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Sustainably Printed
Details
ISBN 13
9781038779427
Publication Date
-05-03-2024
Pages
-156
Weight
-232 grams
Dimensions
-156x234x9.98 mm
