Ditch the Ditty

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Tired of saying yes when you really mean no?</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>If you're overwhelmed overcommitted and stuck in a cycle of people-pleasing and perfectionism you're not alone. Saying yes to everything doesn't make life better-it just makes it </span><em style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>busier</em><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)> often at the expense of what truly matters.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>In </span><em style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Ditch the Ditty</em><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)> globally-recognized change experts Lindsey Godwin Molly McGuigan and Miriam Novotny invite you to pause take a breath and get honest about where your time and energy are going. With humor relatable stories and science-backed tools this bold refreshing guide helps women identify what's pulling them in all directions-and let it go guilt-free.</span></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>So what's a Ditty? </strong><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>It's anything you agree to out of politeness obligation or fear of letting someone down. Fueled by internalized norms to be agreeable accommodating and perfect Ditties can be tasks commitments or even mindsets. They're the yeses that don't feel like a choice-until you look back and realize they were. </span><span style=background-color: rgba(255 255 255 1); color: rgba(8 8 9 1)>While Ditties can weigh on anyone this book is </span><strong style=background-color: rgba(255 255 255 1); color: rgba(8 8 9 1)>especially for women</strong><span style=background-color: rgba(255 255 255 1); color: rgba(8 8 9 1)>-those of us who've been shaped to prioritize others' needs over our own and often praised for doing so.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>In this book you'll learn how to:</span></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Spot the Ditties in your life-especially the ones in clever disguises</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Scale your nos with clarity and kindness (minus the guilt spiral)</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Understand the dynamics that push women to prioritize others over themselves</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Let go of perfectionism and the pressure to do it all</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Replace busyness with choices that truly light you up</span></li></ul><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Whether you're a working professional a busy mom or simply someone ready to trade overwhelm for intention this book will guide you back to what matters. It's time to stop living on autopilot and start building a life of clarity purpose and freedom-on your terms.</span></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Ready to ditch what's holding you back? It's time to say yes to yourself.</strong></p>