Do Happy

<p><strong style=color: rgba(0 0 0 1)>What if you could be happy <em>all the time</em>?</strong></p><p><span style=color: rgba(0 0 0 1)>There's no shortage of mental health awareness campaigns.</span></p><p><span style=color: rgba(0 0 0 1)>There's no shortage of mental health organisations. </span></p><p><span style=color: rgba(0 0 0 1)>There's no shortage of tips tricks and techniques to improve our mental health. </span></p><p><strong style=color: rgba(0 0 0 1)><em>So why do so many of us continue to feel anxious depressed stressed worried sad overwhelmed and stuck in our lives?</em></strong></p><p><span style=color: rgba(0 0 0 1)>The mental health statistics in Australia are scary and things are getting worse. These aren't just statistics-they represent real people. It could be you someone you care about or both. </span></p><p></p><p><span style=color: rgba(0 0 0 1)>In the midst of such an epidemic Dr G tackles an ambitious set of questions:</span></p><p><strong style=color: rgba(0 0 0 1)>What if happiness wasn't fleeting? </strong></p><p><strong style=color: rgba(0 0 0 1)>What if you could be happy all the time?</strong></p><p><span style=color: rgba(0 0 0 1)>Dr G has spent nearly two decades solving the happiness puzzle in his life and now dedicates himself to helping others do the same. This is not a book about theoretical concepts. It is a call for you the reader to learn these principles and </span><em style=color: rgba(0 0 0 1)>act</em><span style=color: rgba(0 0 0 1)>. The concepts in this book won't work unless you </span><em style=color: rgba(0 0 0 1)>do</em><span style=color: rgba(0 0 0 1)>. The book is called </span><em style=color: rgba(0 0 0 1)>Do</em><span style=color: rgba(0 0 0 1)> </span><em style=color: rgba(0 0 0 1)>Happy</em><span style=color: rgba(0 0 0 1)> for a reason and within it you will discover:</span></p><ul><li>How to take full personal ownership of your mental wellbeing. </li><li>9 Physical actions that will quickly and dramatically boost your happiness-this may be all you need.</li><li>8 Psychological strategies to improve your 'inner voice' and cultivate happiness from the inside out.</li><li>3 Perspectival strategies that will blow your mind and completely transform your approach to happiness. </li></ul><p><em style=color: rgba(0 0 0 1)>Happiness is a skill</em><span style=color: rgba(0 0 0 1)>. </span></p><p><span style=color: rgba(0 0 0 1)>Like any skill it can be learnt. It is the skill of happiness that Dr G unpacks in this book.</span></p><p></p>