DO IT AFRAID

Self-defeating behaviour is the single most common reason why people seek psychotherapy. Fear prevents people from making their dreams a reality.The most frustrating part is feeling there is need to change one's attitude and not knowing how - or knowing how but being unable to adapt to change. Do it Afraid is an antidote - it explains why we sabotage ourselves and it offers a proven course of action to transform behaviour from self-defeating to life -enhancing.It provides practical steps toward change that you can work into your everyday life.