Do It Fat

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>It's Time to Separate Your Worth from Your Waistline</strong></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>When we believe we take up too much physical space we often compensate by taking up less intellectual space. We quiet our ideas hide our brilliance and put our dreams on hold. Too many women have delayed a career move stayed silent in a room or opted out of an opportunity not because they weren't capable but because of how they felt about their bodies.</span></p><p><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Do It Fat</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> is an invitation to completely separate your decisions your actions and your ambition from how your body looks today how it used to look or how it will look in the future. It is a refusal to make your visibility conditional and a hard look at why that is so challenging for so many of us.</span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>As a brand strategist Sara Chambers has spent years helping entrepreneurs step into the spotlight and own their power. She's seen how body image can become the invisible barrier that keeps women small. This book examines not just her personal struggle but the cultural and systemic forces that have convinced generations of women to measure their worth in pounds and inches.</span></p><p></p><p><strong>PRAISE FOR<em> DO IT FAT</em>: </strong></p><p></p><p><em style=color: rgba(000var(--O42jJQ1))>Do It Fat is a bold unapologetic celebration of bodies that challenges the myths and stigma so many of us carry. Sara's writing honors autonomy joy and well-being while refusing to center weight as the measure of health or worth. At the same time she centers the lived experience of bodies in a way that is honest vibrant and unflinching without asking anyone to erase or diminish their own body. This book is a powerful reminder that everyone deserves space physically socially and emotionally to thrive as they are.</em><span style=color: rgba(000var(--O42jJQ1))> </span></p><p><span style=color: rgba(000var(--O42jJQ1))>-</span><strong style=color: rgba(000var(--O42jJQ1))>Liz Brinkman Founder and Registered Dietitian On the Brink Nutrition</strong></p><p></p><p><em style=color: rgba(000var(--O42jJQ1))>Do It Fat leans into the both and the and of body image diet culture and beauty standards and takes into consideration all the nuance that is often left undiscovered or purposely avoided. Sara's work is raw unfiltered based on both lived experience and pertinent research - the necessary blend that separates flat opinion pieces from robust thought-provoking literature. This work highlights how mainstream diet and fitness culture makes us (often women) lose our sense of self health and worth and digs into the complexities of body image work while navigating body changes. This book is the mirror we all need to finally see the beauty and benefit of living our lives on our terms in whatever body we have today.</em><span style=color: rgba(000var(--O42jJQ1))> </span></p><p><strong style=color: rgba(000var(--O42jJQ1))>-Dr. Lisa Nichole Folden Owner/Licensed Physical Therapist Healthy Phit Physical Therapy & Wellness Consultants LLC</strong></p><p></p>