Do One Thing Every Day That Scares You

A year's worth of fear-facing prompts and mottoes of encouragement will motivate you to jot down one thing a day and make a daily habit of thinking courageously. . Each day is an opportunity to perform one small act of bravery; singing out loud asking for help admitting a mistake pitching an idea accepting a compliment changing your hair going for the prize failing spectacularly and trying agin. This journal contains a year's worth of fear-facing prompts and mottoes of encouragement. . It provides space to jot down daily examples of your own courage--the small steps that culminate in one bold year. Jotting down one thing a day especially on fortifying subjects like gratitude and happiness is an enormously popular journaling practice (one that is recommended by nearly every best-selling self-help author). Bravery is another key ingredient of self-actualization so why not make a daily habit of thinking courageously? . This journal is perfect for recent graduates milestone birthdays or as a year-end holiday gift to kick off New Year New You projects.