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About The Book
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<b>This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.</b><br><br>The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.â€Â Not only does sleep benefit your mood alertness and attention span it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes prompts and exercises that will help you get a good night’s sleep every night.<br><br>Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions including:<br><br><ul><li>Routines naps diet and exercise</li></ul><ul><li>How to wind down mentally and physically</li></ul><ul><li>Where to find expert advice</li></ul><ul><li>Chant sleepy mantras like Let it go or Om</li></ul><ul><li>Wear warm socks to bed</li></ul><ul><li>Drink sleepy drinks (chamomile not cocktails!)</li></ul><br>Each page features a quote from a different writer artist scientist musician spiritual leader or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill but there are plenty of ideas to help make your sleep more restful and restorative. <b>Robie Rogge</b> is a New York City-based packager who has created many successful guided journals and novelty products for Clarkson Potter and the Museum of Modern Art.<br> <br><b>Dian G. Smith </b>is a freelance writer and reading specialist.