Do One Thing Every Day to Sleep Well Every Night

<b>This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.</b> <p/>The title of sleep scientist Dr. Walker's popular TED Talk says it all--Sleep Is Your Superpower. Not only does sleep benefit your mood alertness and attention span it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes prompts and exercises that will help you get a good night's sleep every night. <p/>Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions including: <p/>- Routines naps diet and exercise<br>- How to wind down mentally and physically<br>- Where to find expert advice<br>- Chant sleepy mantras like Let it go or Om<br>- Wear warm socks to bed<br>- Drink sleepy drinks (chamomile not cocktails!) <p/>Each page features a quote from a different writer artist scientist musician spiritual leader or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill but there are plenty of ideas to help make your sleep more restful and restorative.