Doctor Integralist's Prescription to Healthy Living

I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food our scope & requirement of exercise our scope of sleep and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your - daily routine taste preferences for food habits beliefs and focus. Professional factors are - work schedule type of job place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD EXERCISE SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someones personal & professional factors. Thats where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. Thats where the book comes in. You can read more related topics on my website -