Does Change Have to Be So Hard

<p><strong>Making Lasting Change Can Be Hard or Easy</strong></p><p>If you've ever tried to change and failed you're not alone. Whether it's breaking a habit healing from loss or starting over change often feels overwhelming frustrating and even defeating. You want to move forward but something keeps pulling you back.</p><p>In <em>Does Change Have to Be So Hard</em> Dr. Julie Donley-a nurse coach and survivor of major life upheavals-shows that it's not the change itself that's hard but the hidden barriers we bring to it: Habits Attachments Resistance and Discouragement. Through personal stories and hard-won wisdom Donley helps you recognize and dismantle these blocks so change becomes not only possible-but empowering.</p><p>Described by reviewers as a roadmap and a comforting motivating guide this book offers eight simple yet profound strategies to shift your mindset strengthen your commitment and follow through with clarity and confidence. You'll learn how to align your thoughts with your desires and approach change as a journey not a struggle.</p><p>Whether you're stuck in a cycle or standing at the edge of something new Does Change Have to Be So Hard will meet you where you are-and help you take the next step forward so that change becomes easy.</p>