Done with Dieting

Are you ready for a total body transformation? No matter what your age you'll find countless tips tricks and techniques for sculpting your body and obtaining significant visible results in as little as four weeks. <I>Done with Dieting</I> offers everything you need to get started on a healthier fitter way of life including:</p><li>How to carry out promises challenge yourself and reward goals as you achieve them<li>Important facts about resistance training and cardiovascular training<li>Shopping lists for food and fitness equipment<li>Sample recipes and menu plans<li>Secrets for maximizing your workouts<li>Natural nutrition without supplements<li>And best of the best exercises for both home and gym</p>Lauren Shaw's no-nonsense natural approach to weight loss and fitness delivers dramatic quick and--best of all--consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze diets named after trendy vacation spots and starvation diets. <I>Done with Dieting</I> puts you on the fast track to a leaner body and a healthier you.</p><center>www.donewithdieting.com</center></p>