Don't Act Your Age

<p><strong>How would you feel if you could turn back the clock and become younger by the day biologically that is?</strong></p><p>Well this is entirely possible by making the right lifestyle changes improving the overall health of your cells and slowing down the rate that you are aging at.</p><p>The results says author Leigh Elder can seem almost like magic as overall health improves. With just a few simple food and life changes you will:</p><ul><li><ul><li>Lose weight effortlessly with the unique <strong>'Eat For Keeps'</strong> programme</li><li>Discover the secrets of how super-agers like legendary middle-distance runner John Walker's coach <strong>Arch Jelley</strong> at 103 is still fit and active</li><li>Retain your physical abilities into old age by practising a special new concept called 'The BAFFS'</li><li>Learn a unique and simple method that helps you get fit sitting at your desk</li><li>Effortlessly establish new lifestyle habits by using the 'atomic habits' principles. </li></ul></li></ul><p><strong>This innovative book has many simple exercises health hacks and action steps to help you live your best possible life.</strong></p>