Don't Become Your Bullshit Grow From It

In this highly motivational personal growth workbook the terms bullshit and dysfunction are used interchangeably to categorize thoughts and beliefs that are unhealthy. The workbook introduces methods that align with a cognitive behavioral approach by focusing on identity evaluating issues and responding to dysfunction with optimism. It creates a safe space for adults and small groups that are seeking self-awareness to do the hard work of change through the use of transformative exercises prompts and personal narratives that help cement various valuable life lessons.