Don’t believe everything you think
BESTSELLER
Why your thinking is the beginning and end of suffering
by
Joseph Nguyen
(11 Reviews)
English
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About The Book

Don't Believe Everything You Think is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen a licensed psychologist and mental health expert the book provides strategies for identifying and challenging cognitive distortions such as black-and-white thinking and catastrophizing that can lead to anxiety depression and other mental health issues. Through a combination of mindfulness practices cognitive-behavioral techniques and

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Details

ISBN 13
:
9789355431356
Publication Date
:
24-04-2023
Pages
:
168
Weight
:
133 grams
Dimensions
:
129.7x199.8x9.84 mm
Imprint
:
Manjul Publishing House Pvt Ltd
Publisher
:
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Ratings and reviews

star
4.6
11
Reviews
user
Fake
ratingratingratingratingrating
February 13, 2025
Easy to read language. Good book for beginner readers.
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user
Venu Bookscape
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October 24, 2024
Nice Book
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user
Anil Kombalkhandi
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July 20, 2024
The author explains how we look for information that supports what we already believe. It was very i...
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user
Lakshmi Rai
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July 16, 2024
The book gives useful tips to spot and overcome biases in our thinking. I liked the clear examples a...
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