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Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
Don't Believe Everything You Think is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen a licensed psychologist and mental health expert the book provides strategies for identifying and challenging cognitive distortions such as black-and-white thinking and catastrophizing that can lead to anxiety depression and other mental health issues. Through a combination of mindfulness practices cognitive-behavioral techniques and
Details
ISBN 13
9789355431356
Publication Date
-24-04-2023
Pages
-168
Weight
-133 grams
Dimensions
-129.7x199.8x9.84 mm
Imprint
-Manjul Publishing House Pvt Ltd
Details
ISBN 13
:
9789355431356
Publication Date
:
24-04-2023
Pages
:
168
Weight
:
133 grams
Dimensions
:
129.7x199.8x9.84 mm
Imprint
:
Manjul Publishing House Pvt Ltd
Publisher
Ratings and reviews
Reviews