Don't Cut The Sugar Just Cut The Sugar Cravings: A Sustainable Approach to Curbing Your Sweet Tooth

<p>&nbsp;<br/>What if the problem isn&rsquo;t sugar but how much do we crave it?</p><p>Don&rsquo;t Cut the Sugar Just Cut the Sugar Cravings &nbsp;is a practical science-based guide to understanding your sugar habits and breaking free from the cycle of emotional and mindless eating.</p><p>Written by Dr. Nikhil Mehra a surgeon who overcame his own battles with obesity and sugar addiction this book helps you build a sustainable guilt-free relationship with food without giving up sweetness entirely.</p><p>Realistic compassionate and refreshingly honest this isn&rsquo;t a book about restriction. It&rsquo;s a book about balance.</p><p>Containing the author's own brief stories epidemiological insights and references of research based studies and also call to action sections in every chapter this book is a worthy ally in the readers' pursuit of healthy living and thus happiness.&nbsp;</p>