Don't F*cking Kill Yourself: A Memoir of Suicide Survival and Stories That Keep Us Alive

In February 1996 Jeff Romigs father died by suicide.Until that moment there was no sign that his father had been contemplating suicide. Steve Romig was always so driven. Hard-working. Successful. No sign of the inner turmoil of anxiety and depression Jeff was also feeling at 18 years old.In Dont F*cking Kill Yourself Jeff Romig details his own battles against anxiety depression and suicidal ideation while sharing his stories about the people passions and experiences that have kept him alive through mental illness divorce alcoholism cancer and the legacy of his fathers suicide.In Jeffs own words this is not a self-help book. It is a memoir in service of two potentially life-saving ideas: that we can reduce the stigma around suicidal ideation by sharing our stories and that we can push through our darkest moments of suicidal thoughts by connecting our minds with the passions people and experiences that define the best parts of our lives.