English
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About The Book
Description
Author
The very things we do to control anxiety can make anxiety worse. In this unique book psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind'' stop feeding anxious thoughts and finally find the personal peace they crave.
Piracy-free
Assured Quality
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Delivery Options
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*COD & Shipping Charges may apply on certain items.
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Details
ISBN 13
9781038758118
Publication Date
-14-12-2017
Pages
-212
Weight
-309 grams
Dimensions
-156x234x13.49 mm
