Don't Get the Screws Put to You! 7 Steps to Prevent the Knife

This is a HANDBOOK not a paperback. It outlines 7 Steps to increase the likelihood of obtaining a strong pain-free back and keeping it. Anyone suffering with sciatica stenosis disc bulges or herniations or just plain back pain will find this as a helpful guide to beat your problem. When I was 22 I had sciatic pain for the better part of two years. Using some of these same steps I was able to achieve relief and for the last 38 years I have been pain-free. Some of the 7 Steps are: proper hydration for the disc orthotics for the arches to align of the pelvis correct posture and mattresses. Also included are 5 different case studies of back pain and 12 examples of spinal fusions with a discussion of each one. This handbook will be a great reference for you and your family for the rest of your life! It is packed with 80 illustrations over 60 x-rays and MRI's with labeling for easier comprehension and well over 100 photos which paint the subject of a strong pain-free back much more interesting.