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Delivery Options
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*COD & Shipping Charges may apply on certain items.
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About The Book
Description
Author
Now a teen self-help classic Don't Let Your Emotions Run Your Life for Teens has already helped more than 150000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings and includes new material on acceptance overcoming shame the role of values in emotion regulation body-based practices for finding calm and more.
Piracy-free
Assured Quality
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Sustainably Printed
Details
ISBN 13
9781038758712
Publication Date
-24-08-2022
Pages
-260
Weight
-374 grams
Dimensions
-156x234x16.5 mm
