Don't Lose Out Work Out!


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About The Book

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book, Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding abo
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Details

ISBN 13
:
9789395073097
Publication Date
:
13-05-2023
Pages
:
286
Weight
:
287 grams
Dimensions
:
130x198x14.35 mm
Publisher
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