Don't Lose Your Mind Lose Your Weight

<i>Don't Lose Your Mind Lose Your Weight</i> has revolutionized the way Indians think about food and their eating habits. Funny easy to read and full of great advice it argues that we should return to our traditional eating roots (yes ghee is good for you) nutrients are more important than calories (cheese over biscuits) and most importantly the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.