Don't Panic

<p class=ql-align-justify><em>Don't Panic</em> is the true story of my battle with anxiety panic attacks and intrusive thoughts. Throughout this book I want to take you on my journey from a young seven-year-old boy who did not want to go to school to a successful Criminal Investigator in San Antonio Texas (retired). </p><p class=ql-align-justify><br></p><p class=ql-align-justify>It was not until later in life that I was diagnosed with what is known as obsessive-compulsive disorder. A family member read an article in the local newspaper which mentioned a Phobia Clinic and with the help of a psychiatrist and therapist from that clinic and medication I was finally able to live a normal life. It's amazing to see how a mind full of panic anxiety and intrusive thoughts can be conditioned to follow a more rational thought process.</p><p><br></p>