DON’T WORRY * NO PROBLEM

DON?T WORRY * NO PROBLEM GET UP * BE HAPPY INTRODUCTION ABOUT THE BOOK What do we think about WORRY? The feeling of Problems lies within us. It is said that happiness is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living is living through positive and good thoughts is nothing more than that of living a normal life free from undue pressures problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive be strong be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day think of some good things that may come our way either later that day tomorrow next week or next moment. When everything seems to be beyond our control it?s almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us. The art of happy living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well eating well and thinking well. What we need to do is just to tune up our mind to enjoy every moment of life and let the sweet happiness follow us. This is something that needs to be looked into thoroughly. We need to focus on the positive aspects of lives rather than on the negative setbacks and enjoy every moment of life happily and merrily. Enjoy your life with cheerful talks. Be happy and cheerful. We must remember that happy living is the reward of sweet and positive thinking. We ought to remember only the positive thinking can bring happiness in our lives. If we cannot think positively you cannot live happily. Be our own teacher or adviser we ought to look everything with a positive angle. Let us find something good even in most critical moments of our life and let us make positive thinking the basis of our happy living. It?s a matter of thought that fools worry about the circumstances on which they have no control. The wise live on positive good and happy thoughts. A sound and positive happiness is all around. It?s not far away from us. If we do not want to live happy it?s up to us. It?s our own choice. We must not blame others nor should we blame our fate or external circumstances. Another thing is that feeling confident affects the way we perceive our situations and how we decide to manage them. Think that by being more optimistic we alter our approaches to situations and take on them in a healthier manner; we think of alternatives and act according to better outcomes. All our efforts lead us to good and happy living. If we think we are positive and happy it will be positive. It does not say to stick our heads in the soil; rather it says to think positive. Interestingly it does not say feel positive it says think positive and that is the real meaning to remain happy. Positive thinking good and happy thoughts make us to live happily. Happiness does not come alone it adds our minds body and soul to remain in constant touch with each other. We have to remove negative thoughts and create and atmosphere to be happy in our lives. There are many fear factors that are reasoning us to be unhappy and the main reason beingthat our heart and our feelings which are more susceptible to fear and worry then the mind. We do the worrying in our minds but it is our emotions that make us more worried not our brains. When the heart senses the possibility of loss it can start panicking and then uses the mind to worry and many times tries to manipulate the brain in dealing with the fear. The heart desires something and gets excited about it and then it manipulates the mind to assure that it will get it. Although the brain can control the emotions and knowledge can proceed all. However when it comes to response time the brain is slower than the emotions. That is which explains why we say or do things and then regret them. It would be very hard to tell someone who is worried to feel happy. But if you tell him to think positive that is something even a worried person can do. We need to use our mind to think to be happy and positive. Our objective in life should be to train ourselves to wait for the brain to show up before we say or do anything. Fear usually comes from the emotions and thinking positive is something the brain is capable of doing making happy living as the key to success. Just think of sweet and happy living. This simple task can be done by thinking positive as it brings positive results in its wake; when you react in a positive way to a negative situation you usually get positive in return and the feeling of happiness is born in you. Positive mental attitude is effective in many ways. There are limits to the effectiveness of positive and happy thinking. Do we try to assume that the persons who are not treating us the way we should be treated are themselves in pain and needs our love and advice to be happy in life and lead a good sweet and happy life? It is therefore a must for us to learn and understand r that we need to be positive first and we must think to be happy in the interest of our sweet and happy living. SEPTEMBER 27TH 2015 SD /- (BALDEV BHATIA) AUTHOR