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Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
This workbook provides tools to help people with Generalized Anxiety Disorder (GAD). The workbook takes users through four main steps to overcome excessive worrying: understanding why people worry; learning to accept rather than fight worries; breaking the habits that keep people anxious; developing new positive habits that can help people learn to let go of their worries. The workbook also includes worksheets that deal with anxiety related to do the COVID-19 pandemic.
Details
ISBN 13
9781947009127
Publication Date
-17-11-2020
Pages
-182
Weight
-443 grams
Dimensions
-216x280x9.95 mm
