Doorframe Pull-Up Bar Workouts

<strong>A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR</strong> <p/>Follow the programs in this book and achieve the ripped rock-hard physique you've always wanted. The exercises in <em>Doorframe Pull-Up Bar Workouts</em> unleash the full potential of this simple compact piece of equipment for intense muscle building vigorous athletic conditioning and fast fat burning. More than a pull-ups program these gym-free workouts will tone and shape your entire body for: <strong> <p/>- Sculpted Shoulders<br>- Chiseled Chest<br>- Carved Back<br>- Ripped Arms<br>- Washboard Abs<br>- Firm Glutes<br>- Powerful Legs </strong> <p/>Packed with hundreds of step-by-step photos clearly explained exercises and a dozen progressive training programs <em>Doorframe Pull-Up Bar Workouts</em> will get you in shape and improve your health using this single piece of equipment in the comfort of your home.