Dopamine Detox

<h2><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Do you find it impossible to focus?</span></h2><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Have you tried numerous time management techniques to help you finish your tasks but achieved very few results?</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Do you procrastinate more than you do actual work - and no amount of sheer will stubbornness or determination can keep you on track?</span></p><h2><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Aside from learning what a Dopamine Detox really is (and whether or not you need one) this book will also reveal:</span></h2><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- The 6 main compulsive behaviors a Dopamine Detox was meant to target and address</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- Common misconceptions about a dopamine detox that could sabotage your progress</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- 7 qualities that make the internet addictive - and why we find it hard to resist</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- Telltale signs that you could have high dopamine levels and the potential disorders this puts you at risk for</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- The hidden dangers of giving in to instant gratification - and how technology plays a role</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- 8 natural substances you can take to help lower dopamine levels without doing a full detox</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- 9 helpful ways to manage your emotions when handling/interacting with technology and social media</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- A full breakdown of a proper 9-week Dopamine Detox</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- The one organizing principle that addiction procrastination and instant gratification have in common - and why you need to know</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- 15 ways you can successfully establish technology boundaries - and why it's important to do so</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- Practical tips for practicing and achieving mindfulness to help further curb and manage your addiction</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>- An extensive guide to increasing dopamine naturally using food intentional movement and other everyday activities</span></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>And much more.</em></p><h2><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>If you're ready to beat procrastination get your priorities in order and totally crush your goals by resetting your dopamine</strong></h2>