Dopamine Detox: Biohacking Your Way To Better Focus Greater Happiness and Peak Performance

Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone but that doesn't mean more is better. You'll get various techniques all scientifically proven and validated to regulate your dopamine to healthy levels. You'll see how 1 3 and 7 day detoxes can work and you'll also learn about the other ways you can prepare your body for peak performance such as with your gut biome your sleep and how small nudges can make you the healthiest person you know. Ea...See More