Doubt Your Doubts

<p>In <em>Doubt Your Doubts: How to Transform Negative Self-talk Take Action and Confidently Create Your Dream Life</em> author Rachell Kitchen explores the intersection between a woman's inner critic (a gremlin as she calls it) and how this voice can hold you back from tapping into your full potential and getting the most out of life.</p><p><br></p><p>Rachell Kitchen's <em>Doubt Your Doubts</em> is a collection of touching narratives that share raw and honest moments of growth drawing the reader into each woman's story and how they overcame personal doubt perfectionism and negative self-talk. </p><p><br></p><p>Inside you will discover:</p><ul><li>How cultural expectations family views and life traumas affect self-belief and what you can do about it.</li><li>How societal and cultural stereotypes impact your thinking.</li><li>How to reframe cognitive distortions and automatic negative thoughts so they don't chip away at your confidence.</li><li>How to identify your gremlin and push yourself out of your comfort zone.</li></ul><p>Are you ready to take charge of your life? <em>Doubt Your Doubts </em>shows you the way!</p>