Down Days

<p>This isn't a self-help book. But I hope it will support you anyway.</p><p>Beginning as a therapeutic exercise that was never supposed to be read by anyone else the <em>Down Days</em> blog attracted readers from across the globe with its blunt honest and poignant description of what it's really like to live as a creative with depression and anxiety.</p><p><em>Down Days</em> tells it like it is; breakdowns anxiety loops awkward social situations out-of-touch doctors and perceptive counsellors; what it feels like to lose everything including yourself and how it changes you. But this book also proves that you can make it through and that you aren't alone.</p><p>Filled with pop culture references and dark humour <em>Down Days</em> is an essential read whether you live with mental health issues or love someone who does.</p>