Dr. Atkins' Age-Defying Diet

Millions of people around the world rely on Dr. Atkins'' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful anti-aging program utilizing his innovative dietary ideas combined with the latest research on exercise vitamins herbs hormones and other supplements. This safe easy-to-follow regimen not only fights age-related illnesses like heart disease cancer arthritis and diabetes but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide Dr. Atkins reveals:- How a low-carb high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity- Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory- How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes- Why hormones keep us young-and how to prevent hormone decline that comes with aging- Essential ways to cleanse your body of harmful bacteria and other toxins- And many other ways to stay healthy fit energetic and young!