Dr. Berns' 101 Secrets to Mental Health


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About The Book

This work is intended to be a simple guide to living at peace in a world that often surrounds us with negativity. The basic tenant is, Attitude is everything. It is not what happens to us in lifewhat is important is what we think about what happens. The author hopes that this guide will help all those who read it to be more mindful and find contentment.
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