Dr. Foodie's Guide to Eating Smart & Nutrition Wisdom/吃货博士之吃出好营养

Savor the Flavor Transform Your Body Thrive with Health!让您吃出好味道、好身材、好身体！Diet is a matter of great public concern and the overwhelming amount of online information makes it increasingly difficult to distinguish truth from falsehood. The editors of this book all hail from professional institutions and possess extensive experience and achievements in the fields of nutrition research and science communication. Through this accessible engaging humorous practical and comprehensive book they aim to help readers more easily adopt healthy eating practices identify nutritional myths and avoid common misconceptions. Ultimately readers can satisfy their appetites while genuinely eating for a better figure and healthier body reaping the benefits of health and enjoying life. The book is also supplemented with numerous short videos that broaden the depth and scope of the content while providing readers with a rich audio-visual experience.饮食是大家非常关注的事，网络上相关信息越来越泛滥，真假难辨。本书编者均来自专业机构，在营养研究与科普领域拥有丰富的经验和成果，希望通过这本通俗易懂、生动诙谐、实用全面的书，帮助读者更轻松地践行健康饮食，甄别营养谣言，走出营养误区，在满足口腹之欲的同时，真正吃出好身材、好身体，收获健康，享受生活。全书还配有多个短视频，在拓宽内容深度和广度的同时，给读者带来丰富的视听享受。This book uses accessible language humorous comics and short videos to analyze nutrition issues of public interest.Chapter 1 Eating for a Great Figure explains how to achieve an ideal physique through diet explores the pros and cons of various weight-loss dietary patterns and provides practical weight-loss guidance.Chapter 2 Eating for Great Flavor teaches how to perfectly balance taste nutrition and health.Chapter 3 Eating for a Healthy Body focuses on using scientific dietary practices to prevent chronic diseases and boost immunity.Chapter 4 Eating for a Bright Future delves into cutting-edge nutrition concepts and research findings discussing the role and pitfalls of health foods and the application prospects of novel resource foods while teaching readers how to make scientifically informed purchases without wasting money.Chapter 5 Eating for a Fulfilling Life addresses the dietary needs and misconceptions of specific groups such as pregnant women infants adolescents and the elderly offering comprehensive dietary guidance.本书用通俗易懂的语言、诙谐幽默的漫画，辅以短视频，围绕大众关注的营养问题进行剖析：章吃出好身材介绍如何通过饮食塑造理想的身材，探讨不同减肥膳食模式的优劣，提供实用的减肥指导；第二章吃出好味道教你如何实现美味、营养和健康的完美结合；第三章吃出好身体关注如何通过科学的膳食预防慢性病、提高免疫力；第四章吃出好未来聚焦于前沿的营养概念和研究成果，探讨保健食品的作用、陷阱以及新资源食品的应用前景，教大家如何科学选购，不花冤枉钱；第五章吃出好人生针对孕产妇、婴幼儿、青少年、老年人等特殊人群的饮食需求和误区，提供全面的饮食指导。