Dr. Gott's No Flour No Sugar(TM) Diet

During his 40 years of medical practice and in his nationally syndicated newspaper column Dr. Gott''s patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response he developed the No Flour No Sugar diet which has prompted countless weight loss success stories from his patients thousands of letters from readers of his column raving about their successes and a New York Times bestselling book.DR. GOTT''S NO FLOUR NO SUGAR DIET is about as easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread bagels cookies or cakes but it doesn''t mean you can''t still enjoy lean meats rice low-fat dairy products vegetables and fruits. It doesn''t call for counting calories or grams of food it allows you to choose from a wide range of food (once you hit your goal weight you can even reintroduce some items with flour and sugar back into your diet) and it''s totally affordable. In this book you will learn how to:-Satisfy your sweet tooth without sugar-Plan for success and stay on track-Curb your carb cravings without flour-Keep the weight off in the long termThe book also includes firsthand questions and challenges from his readers and Dr. Gott''s informative and helpful responses. Complete with recipes for Breakfast; Soups Salads Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans this is a simple and effective diet that delivers phenomenal fast results.