Dr. Herb's Solutions to the Root Causes of Stress

<p>This book explores the root causes of stress. It offers solutions and alternatives<br />without resorting to meditation. It discusses multi-faceted aspects of stress:<br />physical emotional and spiritual. It examines stressors found in child and<br />parental relationships societal stress and suicides. There is increased stress in the<br />workplace and greater sleep deprivation. It also focuses on food choices and how allergic<br />sensitivities play a part in the development of stress as well as the role that GMOs<br />pollution soil depletion the EPA and toxins play in the development of stress.<br />This book offers a way to rate your own stress numerically based on work and lifestyle.<br />It suggests drug-free solutions using herbs and/or homeopathic remedies as life style<br />changes from meditation to mindfulness.</p>