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<p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Use neuroscience to retrain your brain and make better life choices.</span></p><p></p><p><span style=color: rgba(24 24 24 1)>The first self-help book I've found based on neuroscience that describes these processes in simple terms that anyone can understand. -</span><span style=color: rgba(43 43 43 1)>Carol Putnam PhD</span></p><p></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Dr. McKibben's approach combines the study of the body the brain and the interaction between emotion and memory. She enables us to tap into the biomechanics of emotions resolve triggered feelings and make better life choices.</span></p><p></p><p><em style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Drop: Making Great Decisions </em><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>is filled with interviews that illustrate how real people have applied this method to their lives. This book can help if you've ever asked yourself:</span></p><p></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>How do I manage my emotions and reduce my stress?</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Why do I have so much self-doubt and anxiety?</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Can I silence my critical inner voice?</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>How can I cultivate positive self-esteem?</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>How can I stop feeling emotionally disrupted?</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>How do I manage my addiction and stop abusing substances?</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>How do I overcome my eating disorder?</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>What are the secrets to getting better sleep?</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>How can I deal with difficult disruptive and toxic people?</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>How do I model high self-esteem and healthy emotional regulation for my child?</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Why do I keep attracting toxic or manipulative partners?</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>What is the best way to achieve optimal mental athletic performance?</span></p><p></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Dr. McKibben guides us through her revolutionary and innovative self-help technique of </span><em style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>dropping to the blank screen</em><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> to learn how to manage triggered feelings and to understand why we feel the way we do. By monitoring neuromuscular signals that indicate unconscious triggered emotions we can work with the brain rather than against it. She teaches us a practical self-reliant method to retrain our brains and change our responses to life's stressors.</span></p><p></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Learn to use neuroscience to activate the brain in the way it is designed to work emotionally and to change your brain's response to yourself and other people.</span></p><p></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>You can use your emotional instincts to make great decisions. Trust your brain and set yourself up for self-reliance.</span></p>