Drop a Size GI Diet

<p>Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness Joanna Hall.</p><p>Lose 10 lbs and look 10 years younger with this results-based 6-week programme.</p><p>Based on the principles of Glycaemic Indexing (GI) but made simpler Drop a Size GI Diet contains a 6-week eating plan based on Joanna's 'no carbs after 5pm' rule as well as loads of delicious low-fat recipes!</p><p>Joanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.</p><p>Old habits die hard but here she shows you how to make new healthy habits stick slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach it's now really easy to get healthy - and get back into your clothes - without ever going hungry.</p>