Drop The Struggle

<p>Is there something holding you back from being at your best in your sport? You might be struggling with nerves and anxiety confidence motivation or maybe facing a setback? Perhaps you have some strategies that work in the short-term but the effects wear off and you are left in the same place as you were before.</p><p>It's time for a new approach. One that challenges you to think differently moving you towards achieving the things you desire most in sport and in life.</p><p>Based on the scientifically proven techniques from Acceptance and Commitment Therapy Drop the Struggle takes a radically new look at the mental side of reaching your potential in sport.</p><p>Written for athletes coaches and anyone wanting to achieve more it turns sports psychology on its head providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts managing your emotions and harnessing them to help you perform to the best of your ability.</p>