Dynamic Aging

<p><b>As seen on the Today Show <i>Dynamic Aging</i> isn't that same old "senior fitness" "senior stretching" "senior strength" book you’ve seen again and again. This book is about using simple exercises to feel better and get back to <i>living vitally</i> no matter your age.</b></p><p><b>"Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body." ―<i>Washington Post</i> on <i>Dynamic Aging</i> as a "Book for the Ages"</b></p><br><p>Movement is a powerful tool and changing how you move can change how you feel no matter your age. <i>Dynamic Aging</i> is an exercise guide geared to an over 50 audience that includes: </p><ul><li>30+ illustrated exercises </li><li>Moves for pain-free feet and strong hips</li><li>better balance and getting over the fear of falling</li><li>how to improve sitting standing and walking posture</li><li>go from stiff shoulders to arms that can reach carry and lift</li><li>how to stay fit to drive</li><li>tips for moving more in daily life<p></p></li></ul><p>Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary regained strength and mobility and ended up moving more than they did when they were 10 years younger. </p><p>From hiking in the mountains to climbing ladders and walking on cobblestones with ease each of these women embodies the book's message: <b>No matter where you're starting if you change how you move you can change how you feel.</b></p>