Earn Your Own PhD

<p>Are you tired of chasing protocols supplements and quick fixes that never last? </p><p>Earn Your Own PhD: Remember Regulate & Restore is not another detox or 21-day challenge. It is a six-month step-by-step workbook designed to help you rebuild health from the inside out-by listening to your body's own intelligence.</p><p>Guided by J. Dette Avalon ANP this transformative program blends functional medicine trauma-informed nervous system care and holistic healing practices. Each month focuses on a powerful pillar of wellness-mitochondrial repair gut health insulin resistance metabolic flexibility sleep optimization hormonal balance detoxification and longevity.</p><p>You will learn how to regulate your nervous system restore gut balance and reclaim your energy without overwhelm. Simple practices reflective journaling and actionable tools make this a guide you can truly live not just read.Health is not about doing more-it is about remembering how to do less with more intention. </p><p>This is your Personal Health Directive. Your own PhD.Return to yourself. Rebuild trust. Restore your vitality.</p>