Earn Your Seat

When you want to improve your physical health, the reality is that what to eat and how to exercise are the easy parts. For success, it’s the shaping of our minds in a way that delivers the consistent “want to,” which most people have not achieved. This book addresses in-depth ways to get to the “want to” in your life that will enable you to:Live inspiredShape your belief systemConstruct a healthy lifestyle specifically for youFind mental clarityDevelop a strong mental coreEngage each day to support a lifetime of growthReenergize your daily motivation consistentlyFind inner peacePerceive and respond to your environmentLive in the momentImprove your relationshipsFind your purposeMake feeling good a normal experienceBe freeYou’ll also discover how I learned to maintain my health while averaging fewer than 90 minutes of exercise per week—without cardio, without multivitamins and supplements, without a restrictive diet, and without limiting alcohol consumption.