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Details
ISBN 13
9781068686917
Publication Date
-21-11-2024
Pages
-304
Weight
-355 grams
Dimensions
-138x216x19.25 mm
Details
ISBN 13
:
9781068686917
Publication Date
:
21-11-2024
Pages
:
304
Weight
:
355 grams
Dimensions
:
138x216x19.25 mm
Publisher
About The Book
Description
Author
Discover ease and skilfulness through principles from embodied psychology and the Alexander TechniqueThis book explores how we can encourage our mind body and emotions to work harmoniously together to enable freedom and ease in ourselves and the things that we do���-���whether in our simple everyday activities or in more complex pastimes such as music sports and the arts. Drawing on principles from the Alexander Technique and embodied psychology the author describes how our bodies and nervous sy
Details
ISBN 13
9781068686917
Publication Date
-21-11-2024
Pages
-304
Weight
-355 grams
Dimensions
-138x216x19.25 mm
Details
ISBN 13
:
9781068686917
Publication Date
:
21-11-2024
Pages
:
304
Weight
:
355 grams
Dimensions
:
138x216x19.25 mm
Publisher
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