Ease Up On Coloring Book

Therapeutic elements meant to bring you calm or entertained you perfect to help distract you from the daily pressures of life.Its been proven that coloring books have a wonderful effect upon us: Your brain experiences relief by entering a meditative stateIt lowers your anxiety levels Negative thoughts are dismissed as you take in positivityFocusing on the present leads to achieving mindfulnessUnplugging from technology promotes creation over consumptionColoring can be done by anyone not just artists or creative typesIts a hobby that can be taken with you wherever you go