Easy Running Plans

<p><strong>Hit the ground running with this easy total-body training guide.</strong></p><p>Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon <em>Easy Running Plans</em> has something for you.</p><p>Throughout this book you'll learn the most effective stretching routines strength workouts and technique drills for runners-culminating in seven easy-to-follow running plans. Whatever your goal may be these plans will help you get there. And with the total-body approach you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.</p><p><em>Easy Running Plans</em> contains the following:</p><ul><li><strong>Lace up</strong>-Choose the training schedule that best suits your needs whether you're looking to make steady gains or have your sights set on a 5k 10k half-marathon or marathon.</li><li><strong>Study up</strong>-Learn the fundamentals of proper running form stride injury-prevention and recovery.</li><li><strong>Speed up</strong>-Improve your speed strength and endurance with detailed illustrations depicting over 40 stretches exercises and drills-all of which can be performed at home with little-to-no equipment.</li></ul><p>When you're ready to elevate your running game pick up a copy of this book and get moving.</p>