Easy Wheat Egg and Milk-Free Cooking

<p>130 recipes plus nutrition and lifestyle advice for eating healthily without wheat egg or milk. Includes recipes and advice for children with restricted diets.</p><p>Wheat milk and eggs are the three most common allergy-causing agents. Millions of people around the world would be healthier without these ingredients in their diets.</p><p>But wheat milk and eggs have become such key elements of the western diet and lifestyle that it's a problem to find straightforward tasty recipes which do not contain these ingredients. That is why this book is a success - Easy Wheat Egg And Milk Free Cooking is what it says it is - the answer to eating well and staying on top of food allergies and intolerances.</p><p>As well as recipes for soups snacks and starters main courses biscuits breads cakes and puddings Easy Wheat Egg And Milk Free Cooking contains the all the essential advice - including shopping tips and kitchen cupboard basics - that you will need to stick to this diet.</p><p>All recipes are nutritionally balanced<br/>- Recipes are inventive and delicious<br/>- Author has researched the supermarkets and lists the basic common foods you can eat<br/>- Tips for holidays and eating out</p>