Eat According to Your Body Type

Unlock the Ancient Secret to Eating Right - For You!One size doesn't fit all and your diet shouldn't either. According to Ayurveda every person has a unique prakriti - or physical constitution - that shapes their physical mental and emotional health. For more than two decades Ayurvedic practitioner Dr Lakshmi Lakshmanan has been helping people transform their eating habits to suit their body type and health needs. In Eat According to Your Body Type she revives ancient Ayurvedic wisdom into a modern context to bring you the ultimate guide to personalized preventive wellness through food.