Eat Dairy Free

<b>What's the one thing that plant-based paleo and several whole food diets all agree on? Eating dairy free!</b> <p/>For millions of people this one simple change--cutting out milk and other dairy products--has resolved most if not all of their adverse health symptoms and helps to reduce the risk of many common medical concerns including allergies skin conditions and even cancer. <p/>And it's easier than you might think. <i>Eat Dairy Free</i> is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming author of the bestselling dairy-free guide and cookbook <i>Go Dairy Free</i> shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts lunches dinners snacks and healthier desserts that use regular ingredients. <p/>Completely free of milk-based ingredients including casein whey and lactose these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs every recipe has fully tested gluten-free and egg-free options and most have soy- and nut-free preparations too. <p/>Inside discover delectable dishes such as: <p/> <li> Mushroom-Pesto Pizza <p/> <li> Shake & Bake Buttermylk Chicken <p/> <li> Peanut Power Protein Bars <p/> <li> Chocolate Banana Split Muffins <p/> <li> Southwestern Sunrise Tacos <p/> <li> Mylk Chocolate Cupcakes <p/> <li> Cheesy Twice-Baked Potatoes <p/> <li> Strawberry Cheeseshakes <p/>Live well and eat dairy free!