EAT DELETE JUNIOR

For parents who have a lot on their plate. Children are question marks. Bawling | cooing | spit-blowing question marks. How long should you breastfeed your baby? Will he sleep through the night? How should you start your child o¬ on solid foods? Will she grow up into a responsible adult? While many of life’s riddles are di cult to solve | celebrity nutritionist Pooja Makhija addresses one vital question with an insight and humour | few others have: child nutrition. What you feed your child is only one aspect of nourishment; how they eat is another. Focused on the psychology of eating and keeping a child’s unique bio-individuality in mind | this sequel to Pooja’s best-selling Eat Delete sheds light on how a child’s palate develops | methods to keep junk food at bay and the habits needed to prevent ill-health and obesity. It also tells you that while correct eating is paramount | it’s okay to bend the rules occasionally if you keep in mind the big picture: that if you teach kids good nutritional habits when they are young | they will take nutritionally responsible decisions as adults. Woven through with fables and fairy tales and separating the gluten from the wheat | the facts from family myth | Eat Delete Junior will help parents emerge victorious over the ultimate child-rearing battleground: the dinner table.