Eat

Diets are made to go on and off of and if you''re like most people―who want to be fit lean alert and healthy―you don''t want to diet. You want to eat naturally and normally in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT Dr. Ian Smith has created a flexible and intelligent plan that you can follow every day in every situation―eating out working late traveling cooking for the holidays―and that will urge your body to perform at its peak. You''ll drop any excess pounds you need to lose. You won''t worry about what you can and can''t eat but will listen to yourself and eat smart.Dr. Ian''s Ten Simple Rules for Good Eating tell you what the experts know. They include:--Follow the Rainbow: if you eat color you''re getting vitamins and minerals in the right package--Carb Heaven: don''t ban carbohydrates―or any nutrient group!--Size Matters: how to portion and secret calories you don''t know about--You are What You Drink: the miracle liquid and drinks that can wash out good eatingEAT is not about denial. It''s about permission….to live to fuel your strong body to eat!