Eat for Joy

<h3>It's natural to associate food with physical health. In fact that's the most common correlation - but proper foods and nutrients are just as important for our mental health. </h3><p><br></p><p>A follow up to <em>Fight Fire with Food: Cooking for Cancer Prevention</em> this cookbook contains recipes with a focus on brain-healthy foods that optimize our mental wellbeing. Not just a cookbook<em> Eat for Joy</em> illustrates the journey to health and happiness through clean eating. </p><p><br></p><p>Fighting the stigma of whole foods as boring and expensive <em>Eat for Joy</em> prioritizes simple ingredients in easy step-by-step recipes. Complete with tips facts and pictures good enough to eat this is a cookbook that can be embraced and used again and again to help bring more joy and health into our kitchens our bodies and our hearts. </p>