Eat from Heart...Eat for Heart

- Do you know heart diseases are the number 1 cause of death globally.- The annual number of deaths from heart diseases in India has almost doubled in the last decade.- In the last few years 2 in 10 deaths due to heart diseases have happened in adults less than 65 years of age.  So heart diseases can no longer be tagged to an older age. It has become common even at early 20s due to the new adapted lifestyle as well as several other factors that may or may not be in our control. However diet and exercise are the two key factors that can help to boost cardiac health and are completely in one’s control. In my first book I have covered all the necessary details about yoga (the best type of exercise for cardiac health) and in this book I have collated all the necessary information about the dietary guidelines for heart diseases and their risk factors.